Welcome to the Wellness Arts Blog – Inner Truth
Combining holistic psychology and ancient wisdom. Follow your inner compass and live more authentically. Subscribe to be a part of the Inner Truth tribe.
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Nurturing Self-Care: Body, Mind, Emotions, and Soul
If you make it a daily priority to take care of the big four: Body, Mind, Emotions and Soul, you will effortlessly flow through your day and reap unexpected treasures along the way.
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The top 8 reflective questions for guided journaling: High quality questions
Some people are natural writers and when it comes to journaling, they don’t need any guidance. If you are anything like me, you may need some prompts to get your pen juices flowing. The questions you ask yourself must be high quality. Here are my top 8 guided journal questions for reflecting on the past 12 months:
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Journal: Automatic writing – Reflection
So you have done the preparation phase for your journal writing. Now what? Great question. There are a few ways of getting your thoughts on to paper. One of my favourites is “automatic writing”. This is a simple and super effective technique for getting those sticky thoughts out of your head. You know the ones. They usually swirl around…
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Journal: Preparation for Reflection
What is preparation and priming? Priming is a practice that prepares you for the task ahead. In this instance, we are priming your body and mind for the reflection and planning that you will be doing as you work through your guided journal. You will learn how to centre your focus and create some space…
