Welcome to the Wellness Arts Blog – Inner Truth
Combining holistic psychology and ancient wisdom. Follow your inner compass and live more authentically. Subscribe to be a part of the Inner Truth tribe.
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The Intricate Psychology of Dance Unveiled: Connecting mind, body and a whole lotta soul
Dance is a universal language that weaves through life stages, impacting physical health, mental well-being, and cognitive development. It influences early development, offers therapeutic benefits, and affects brain plasticity and memory. Dance also protects mental acuity, enhances emotional well-being, and contributes to inhibition and personal development. This transformative power invites us to celebrate life’s profound…
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How to create a vision board and take actionable steps to fulfil your dreams
Walt Disney was an exemplary visionary whose joyful efforts to create a world of wonder will leave a legacy of inspiration for us all. He was a dreamer who knew how to have his head in the clouds and two feet firmly on the Earth. Walt’s secret to materialising his dreams was not lost a…
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How shifting focus with guiding words and symbols can transform your life
The subconscious mind is like the ocean and a single wave is like the conscious mind. The force of the ocean is behind every single wave and can be likened to the subconscious drive behind most of our daily actions, thoughts and emotions. At the most basic level we are driven either by love or…
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Change the soundtrack of your mind
A narrative is simply a story. We tell ourselves many stories each and every moment about ourselves, about the past, other people, objects, places and everything else in our consciousness. These stories provide us with meaning about all of these “things”. That help us to make sense of this otherwise chaotic world. In a world that bombards us with…
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The gifts of gratitude
What do you practice? Each time you rehearse fear, you create and impression on your brain, body and relationships. Practice gratitude and love over fear and judgement.
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Let go of self-limitations by clearing the decks
Clear the decks. It’s time for a Spring clean of your mind. Get elbow-deep into the crevices of subconscious patterns of behaviour that are holding you back from being the […]