Welcome to the Wellness Arts Blog – Inner Truth
Combining holistic psychology and ancient wisdom. Follow your inner compass and live more authentically. Subscribe to be a part of the Inner Truth tribe.
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Food as Medicine: A Holistic Approach to Nourishing the Mind, Body, and Spirit
As a holistic psychologist, I have seen firsthand how the food we consume profoundly impacts not just our physical health but also our mental, emotional, and spiritual well-being. The ancient […]
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Authenticity: Living in Alignment with Your Inner Compass
In our fast-paced, ever-changing world, it’s easy to lose touch with who we truly are. We often find ourselves shaped by external expectations, societal norms, and the demands of daily […]
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Motion is Lotion: The Healing Power of Movement for Body, Mind, and Soul
As a holistic psychologist, I have seen time and again how movement can transform not only the body but also the mind and spirit. Movement is not just a physical […]
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Reclaiming Your Power: Expanding Your Window of Tolerance Through a Holistic Approach
As a holistic psychologist, I often guide clients through the intricacies of the “Window of Tolerance”—a concept that illuminates our capacity to navigate life’s ups and downs without becoming overwhelmed or shut down. This window represents the optimal zone of arousal where we can engage with the world in a balanced and resilient way. When…
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Integrating Top-Down and Bottom-Up Approaches to Managing Anxiety: A Holistic Perspective
Anxiety is a common, yet deeply personal experience that can manifest in various forms—from a slight unease to a debilitating sense of dread. As a holistic psychologist, I believe that addressing anxiety requires an approach that honours the complexity of our minds, bodies, and spirits. Two powerful strategies that can be employed in this process…
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Syncing with the Rhythm of Life: A Holistic Guide to Sleep and Wellness
This guide explores the science behind our body’s master clock, the benefits of maintaining a healthy sleep-wake cycle, and practical steps to enhance your circadian rhythm for a healthier, more balanced life.