Welcome to the Wellness Arts Blog – Inner Truth
Combining holistic psychology and ancient wisdom. Follow your inner compass and live more authentically. Subscribe to be a part of the Inner Truth tribe.
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Guided Journal Preparation Meditation Audio
Guided meditation for guided journal “Tides of Change” available in the Wellness Arts shop.
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Audiobook recommendation
Big Magic audiobook by Elizabeth Gilbert.
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Elemental Series: Vital Air
Air – the last of the elementals in our journey is no less worthy than Earth, Water, Fire or Aether. When air is still and warm, we may forget its […]
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Elemental Series: Fire Power
We have explored the elements of aether/space, earth and water so far in this elemental series. Today is dedicated to another powerhouse component of energy – fire. The element of […]
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Elemental Series: Water wisdom
As I sit on the safety of my balcony watching the constant grey drizzle of rain, my heart breaks for all of the sentient beings affected by the current “rain […]
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Elemental series – Mother Earth
The Earth element is akin to the dense nature of the body. The rocks, soil and plants of Earth are the bones, muscles and connective tissue of the physical body. These solid forms are the foundations and create the strength and structure upon which other elements depend.