Welcome to the Wellness Arts Blog – Inner Truth
Combining holistic psychology and ancient wisdom. Follow your inner compass and live more authentically. Subscribe to be a part of the Inner Truth tribe.
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The Fawn Response: Why So Many Women People-Please to Feel Safe
Many women unknowingly fall into the fawn response—a survival strategy rooted in early attachment and reinforced by societal expectations. Unlike fight or flight, fawning is all about appeasing others to maintain emotional safety, often at the expense of personal boundaries. If you constantly prioritise others’ needs, struggle to say no, or feel anxious about upsetting…
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Sleep: Your Secret Superpower for Mind and Body
Discover practical tips to improve your sleep quality, from regulating body temperature to creating calming bedtime routines. Learn how to use body temperature, cut caffeine, and establish soothing habits to help you achieve deeper, more restful sleep and wake up feeling refreshed.
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Gut Instinct: Healing Anxiety and Depression from the Inside Out
Our microbiome—a dynamic ecosystem of trillions of bacteria, fungi, and other microbes residing in the gut—is the cornerstone of physical and mental health. I have been fascinated by the microbiome for over a decade, but there is more evidence emerging, and I feel it is more important than I once believed.
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The Algorithm for Your Life: Choosing Love Over Fear
In a world overflowing with information, every moment presents us with a choice: What do we let into our awareness? Just like the algorithms that curate our social media feeds, […]
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Your Mental Garden: Choosing What Blooms in Your Life
Imagine your habits as seeds. Whatever you plant and nurture grows into the garden of your life. Keep watering the same seeds, and soon they’ll take over. But here’s the kicker—you get to choose what’s in your garden. Fear, anger, courage, calm, compassion, love, complaining… what will you grow?
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How to Beat Stress Without Moving to Byron: Practical Strategies for Everyday Life
Let’s be honest—stress often feels like that uninvited relative who crashes at your place eats all your chocolate, and won’t take the hint to leave. In my latest YouTube video, […]