In a world overflowing with information, every moment presents us with a choice: What do we let into our awareness? Just like the algorithms that curate our social media feeds, our minds are constantly filtering the vast input around us, shaping how we see the world. This “algorithm for your life” plays a critical role in determining whether you live in fear or in love.
For me, as a psychologist with 24 years of experience—and as a human who has navigated my own life crises—this has become a deeply personal and deliberate choice.
The Power of Awareness
Every thought, image, and message we consume impacts us. Commercial news programs, for instance, are designed to grab attention by amplifying fear and drama. While they might keep us informed, they also distort our perception of reality. Over time, this relentless barrage of negativity can lead us to see the world as a darker and more hostile place than it really is.
Does that mean I bury my head in the sand? No. It means I choose to consciously curate what I let into my mind and heart. I’ve learned to strike a balance: staying informed without being overwhelmed.
This isn’t about denial; it’s about intention. I don’t want fear to dictate how I show up in the world. Instead, I want to radiate peace and love—the qualities that I believe truly make a difference.
Love Over Fear: A Deliberate Choice
Fear is a powerful tool. It keeps people stuck, reactive, and easier to control. Even Star Wars got it right: fear is the path to the dark side. And sadly, many systems in our world rely on fear to keep the masses subdued.
But we don’t have to accept fear as our default setting. We can choose love instead.
Love is expansive. It fosters connection, resilience, and hope. Living in love doesn’t mean we ignore life’s challenges—it means we face them with courage, compassion, and a belief in the good that still exists in the world.
Reprogramming Your Algorithm
To live in love, we need to take charge of our personal algorithm. Here’s how:
- Filter Your Input:
Limit exposure to sources that perpetuate fear and negativity. This doesn’t mean avoiding the news entirely—it means being selective. Choose balanced, factual sources, and limit how often you check them. - Curate Your Environment:
Surround yourself with people, experiences, and media that uplift you. Read books that inspire growth, follow creators who align with your values, and spend time in nature. - Question Your Thoughts:
Notice when fear creeps into your mind. Is it based on facts, or is it a story your mind has created? Replace fear-driven thoughts with ones rooted in love, gratitude, and hope. - Practice Mindfulness:
Stay present. Fear often lives in “what if” scenarios about the future. Love thrives in the here and now. - Radiate What You Want to Attract:
The energy you put out into the world shapes what you receive. If you want a life of love and peace, embody those qualities in your actions and interactions.
Rose-Coloured Glasses, Reframed
Some might call this approach naïve or overly optimistic. They may say I’m wearing rose-coloured glasses. But after decades of working with people in their most vulnerable moments—and navigating my own—I’ve learned that perspective shapes reality.
Choosing love over fear doesn’t mean ignoring pain or injustice. It means recognising that we have the power to focus on what nurtures us and, by extension, the people around us.
Your Life, Your Algorithm
So, ask yourself: What kind of life do you want to live? What mindset will guide you there?
You are the programmer of your life’s algorithm. Every choice about what you let into your awareness rewires that program. Will you let fear run the show, or will you choose love?
I choose love. Every single day. And in doing so, I hope to create a ripple effect—one small act of resistance against fear and a step toward a more peaceful, loving world.
Will you join me?
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