Psychology Services

Anxiety and Depression Therapy
Find relief from anxiety, panic attacks, and depression through a body-first approach. Managing stress, anxiety, and low mood starts with reconnecting with your body. I combine traditional psychological therapy with somatic and sensory approaches, holistic assessments, and tailored treatments to guide you toward healing.

Sleep Support
Struggling with insomnia or disrupted sleep? As someone certified in CBT for Insomnia (CBT-I), I can help you establish healthier sleep patterns and overcome the thoughts and behaviours that interfere with rest. CBT-I is a proven, evidence-based approach that addresses the root causes of sleep difficulties, helping you feel more refreshed and energised.

Menopause and Mental Health
Navigate the emotional and psychological shifts of menopause with specialised support. Many women experience heightened anxiety, mood swings, and sleep disturbances during this transition. My approach integrates evidence-based psychological therapies with holistic and somatic methods to help you regain balance and well-being.

Complex Trauma and PTSD Recovery
Heal from trauma in a safe, compassionate space. Through trauma-focused therapy and holistic psychology, I can help you rebuild resilience and reclaim your inner strength. I use effective models such as Attachment-Focused EMDR, Somatic Therapy, Sensorimotor Psychotherapy, and DBT-informed practices to support your recovery.

ADHD and ASD Support
Gain the tools and confidence to navigate life with ADHD or Autism Spectrum Disorder. My services include assessment and treatment focusing on brain-based therapy, skill-building, sensory-motor integration, and advocacy. Together, we’ll create strategies to improve focus, organisation, and self-empowerment.

Life’s Curveballs
Whether you’re dealing with relationship challenges, significant life changes, or workplace stress, I’m here to help you find clarity and restore balance. We’ll work together to make sense of your experiences, build resilience, and craft a vision for your future.

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Rebates and insurance covered fees

• Medicare Mental Health Treatment Plan rebates are available with a GP referral.
• SIRA Work Cover and CTP approved practitioner.
• NDIS psychologist sessions are available.

Location

Face-to-face sessions at 182 Princes Hwy, Sylvania NSW, Australia

Google Map location click here

Fees and bookings

A standard session is 50-minutes. The Australian Psychological Society recommended Fees 2023-2024 for a standard 46 to 60-minute consultation fee is $300. If you have a Mental Health Care Plan, your sessions are subsidised by Medicare. This means that Medicare covers a portion of the cost while you pay the remaining amount. A session with Popi has a total cost of $230. Medicare gives you back $96.35 so that you only pay a gap of $133.65.

Contact your private health insurance provider to determine if they offer part rebates for psychological consultations.

Popi is registered with the Australian Health Practitioner Agency (AHPRA).

GP Referrals can be sent to info@samplesite.fairgoweb.com or faxed to 9522 3323. Alternatively, you can email your referral or contact me on 0404 783 113 to discuss your booking.

Get in touch

Ready to take the first step towards a happier, healthier you? Reach out to Popi directly via the contact form below.

Face to Face: Please call Good Samaritan Medical and Dental on 9522 3313 for enquiries or email Popi at info@samplesite.fairgoweb.com

Online: Please email Popi at info@samplesite.fairgoweb.com or via the contact form below.

What if I can’t afford the gap?

I can assist you with finding a service in the area that can provide you with counselling to suit your particular needs. Alternatively, you could contact the following services that offer free counselling:

• NSW Mental Health Line – 1800 011 511 – speak to a mental health professional
• Access Health Online – Bulk Billed Psychology Video or Telehealth For Children & Adults
• Mindspot – free mental health courses and therapy sessions for adults (18 and older)
• Head to Health – 1800 595 212 – free services at mental health centres and pop-up clinics
• Headspace – in-person, phone and online support for young people aged 12–25 years
• Mensline Australia – 1300 789 978 – 24/7 counselling service for men
• Beyond Blue – 1300 22 4636 or chat – mental health support and information
• Lifeline Australia – 13 11 14 or chat – 24/7 service for personal crisis
• Kids Helpline – 1800 551 800 – for children and young people aged 5 to 25

If you need help immediately or in an emergency, please dial 000.

Worldwide coaching

I am available for online coaching outside of Australia to enhance your Art of Wellness Toolkit journey. Fill in this contact form to get in touch with me about coaching.