Three Ways to Practice Self-Compassion

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Self-compassion

Tides of Change: Your Journey to a More Authentic You ?

Ready to embark on a transformative voyage of self-discovery and personal growth? Tides of Change, our undated guided journal, is your compass. This journal isn’t bound by dates; it’s ready when you are.

? Begin anytime, and make it a part of your yearly ritual for dreaming, planning, and manifesting. ?

Dive deep into your core values, needs, wants, and desires. Unearth limiting thoughts, beliefs, and unwanted patterns that no longer serve you. It’s time to set them free.

Open your heart to a life brimming with vitality and a future that’s genuinely within your reach. The power of writing down your intentions, goals, and dreams is immeasurable.

? Within these pages, you’ll find the tools to:

  • Reflect on the past and draw out the lessons to inform a more authentic life
  • Cultivate a self-care routine that nourishes your soul. 
  • Foster a growth mindset, paving the way for personal transformation. 
  • Clear the mental and emotional clutter, making room for fresh, empowering beliefs. 
  • Practice gratitude and translate it into compassionate action.
  • Plan a future that is heart-centred and self-directed
  • Set and eeview your monthly goals that align with your True North 

Discover your guiding words and symbols for the year ahead. Use images and symbols to tap into the strength of your subconscious mind. Explore how to create your vision board, vision and mission statements, and stay on track with a monthly planner.

Ready for even more support? Visit our website at www.wellnessarts.com.au, where you’ll find a treasure trove of free resources: supporting meditations, a specially curated playlist, and extra reading material.

Start your creative journey of self-discovery and personal growth. Let the tides of change carry you towards a life that’s true to your heart and full of boundless possibilities.

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About the author

Popi Iatrou is the founder of Wellness Arts. Wellness Arts aims to integrate psychology, yoga, dance and art to empower people to heal, grow and flourish. Popi is a Senior Psychologist, yoga and dance teacher and artist who has worked with vulnerable children, youth and families since 1998 in Sydney, Australia. She works in private practice in the south of Sydney with people of all ages. Her personal and professional experience of weaving traditional psychology and creative practices for personal development is the inspiration behind Wellness Arts and it’s creations.

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