Category: Guided Journal resources
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Journal: Preparation for Reflection
What is preparation and priming? Priming is a practice that prepares you for the task ahead. In this instance, we are priming your body and mind for the reflection and planning that you will be doing as you work through your guided journal. You will learn how to centre your focus and create some space…
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Guided Journal Preparation Meditation Audio
Guided meditation for guided journal “Tides of Change” available in the Wellness Arts shop.