Category: About Wellness Arts
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The Algorithm for Your Life: Choosing Love Over Fear
In a world overflowing with information, every moment presents us with a choice: What do we let into our awareness? Just like the algorithms that curate our social media feeds, […]
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How to Beat Stress Without Moving to Byron: Practical Strategies for Everyday Life
Let’s be honest—stress often feels like that uninvited relative who crashes at your place eats all your chocolate, and won’t take the hint to leave. In my latest YouTube video, […]
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Food as Medicine: A Holistic Approach to Nourishing the Mind, Body, and Spirit
As a holistic psychologist, I have seen firsthand how the food we consume profoundly impacts not just our physical health but also our mental, emotional, and spiritual well-being. The ancient […]
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Authenticity: Living in Alignment with Your Inner Compass
In our fast-paced, ever-changing world, it’s easy to lose touch with who we truly are. We often find ourselves shaped by external expectations, societal norms, and the demands of daily […]
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Motion is Lotion: The Healing Power of Movement for Body, Mind, and Soul
As a holistic psychologist, I have seen time and again how movement can transform not only the body but also the mind and spirit. Movement is not just a physical […]
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Reclaiming Your Power: Expanding Your Window of Tolerance Through a Holistic Approach
As a holistic psychologist, I often guide clients through the intricacies of the “Window of Tolerance”—a concept that illuminates our capacity to navigate life’s ups and downs without becoming overwhelmed or shut down. This window represents the optimal zone of arousal where we can engage with the world in a balanced and resilient way. When…
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Integrating Top-Down and Bottom-Up Approaches to Managing Anxiety: A Holistic Perspective
Anxiety is a common, yet deeply personal experience that can manifest in various forms—from a slight unease to a debilitating sense of dread. As a holistic psychologist, I believe that addressing anxiety requires an approach that honours the complexity of our minds, bodies, and spirits. Two powerful strategies that can be employed in this process…
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Crafting a Balanced Life: Uniting Psychology, Yoga, Dance, and Art
About Wellness Arts. Psychology. Yoga. Dance. Creativity The beauty of my journey lies in the fusion of psychology with my other passions: dance, yoga, and art. These four pillars—Psychology, Yoga, Dance, and Creativity—have been my guiding lights.