Description

This mini-course complements the Tides of Change Guided Journal.

If you do not have your Tides of Change Guided Journal yet, you can get your copy here: Buy Tides of Change journal

Course Information

This mini-course complements the Tides of Change Guided Journal.

If you do not have your Tides of Change Guided Journal yet, you can get your copy here: Buy Tides of Change journal

Course Information

Categories: Journal

Tides of Change guided journal can help you live more authentically by promoting self-reflection, encouraging you to explore your values and beliefs, and providing a safe space to express your thoughts and feelings. This journal provides a creative framework to reflect on the past 12 months, plan the year ahead, create a vision board, vision and mission statements, and a monthly planner to keep you on track.

Wellness Arts founder, Popi Iatrou, has brought together her expertise in psychology, living authentically and manifesting her dreams to create a journal that empowers individuals to heal, grow, and flourish.

This nautically themed journal is designed to take you on a reflective journey, helping you identify your core values, needs, wants, and desires. This journal will help you clear limiting beliefs and unwanted behaviour patterns, develop self-care routines, and cultivate a growth mindset.

Craft your dream life with the guided journal. Improve your self-care, clarify your direction, and set goals and tasks that align with your core values. Be transported through this nautically themed reflection and journey planning and dive deep into your authentic self. Discover your true needs, wants and desires and make them come to fruition by taking focused action. Identify your limiting beliefs and old patterns and open your heart to what is possible.

Find free supporting resources on the  Resources page, including preparatory meditation and a specially curated Spotify playlist.

Course Author

Popi Iatrou

Popi is the founder of Wellness Arts. Wellness Arts aims to integrate psychology, yoga, dance and art to empower people to heal, grow and flourish. Popi is a Senior Psychologist, yoga and dance teacher and artist who has worked with vulnerable children, youth and families since 1998 in Sydney, Australia. She works in private practice in south Sydney with people of all ages. Her personal and professional experience weaving traditional psychology and creative practices for personal development is the inspiration behind Wellness Arts and its creations.

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