Guided Journal Resources

Resources for Tides of Changes guided journal

Design Your Ideal Life with Tides of Change

Take control of your story and create a life that aligns with your values, dreams, and deepest desires. With Tides of Change, you’ll embark on a transformative journey of reflection, growth, and intentional action.

Do you feel stuck in old patterns, overwhelmed by limiting beliefs, or unsure of how to turn your dreams into reality? You’re not alone. Many of us spend our days feeling disconnected from what truly matters, held back by self-doubt, or unsure of how to move forward. But it doesn’t have to be this way.

Tides of Change is here to help you navigate your way toward a more authentic and fulfilling life. This guided journal is not just a tool—it’s a lifeline. Through powerful reflections, creative exercises, and meaningful prompts, it will help you let go of the past, reconnect with your core values, and design the life you’ve always dreamed of.

What Makes Tides of Change Different?

Reflection: Dive deep into your past year to identify what’s truly serving you and what’s holding you back.
Letting Go: Use creative visualisations and journaling prompts to release limiting beliefs, unhelpful patterns, and emotional clutter.
Clarity: Uncover your authentic values, desires, and purpose through thoughtful exercises and reflection.
Dream Big: Cultivate a growth mindset and map out your dream year, setting meaningful goals that align with who you truly are.
Take Action: Build a clear and actionable plan to transform your vision into reality with tools like a vision board, mission statement, and monthly planner.

Features You’ll Love:

Creative prompts to spark self-discovery and personal growth.
Guided visualisation meditations to anchor, release, and dream big.
Free resources, including meditations, curated playlists, and extra tools to support your journey.
A nautically themed design that symbolises your journey of navigating life’s tides.

Imagine This:

Letting go of the past year’s challenges and feeling lighter, freer, and more focused.
Gaining clarity about what truly matters to you and crafting a life that reflects your deepest values.
Feeling empowered to break free from limiting beliefs and old habits, replacing them with self-compassion and purposeful action.
Setting goals that align with your true self—and watching as you achieve them with ease and confidence.

Who Is This For?

Whether you’re feeling stuck in life, craving more meaning and fulfilment, or simply ready to embrace the possibilities of a new year, Tides of Change is for you. It’s perfect for:

Adolescents seeking direction and purpose.
Young adults navigating transitions and looking to dream big.
Anyone ready to clear the clutter and embrace a fresh start.

Your life is your greatest masterpiece. By combining traditional psychology with creative practices, we’ve created a journal that’s as transformative as it is practical.

Your dream life is waiting—start your journey today.

Navigate Your Best Year Yet – Start Today with Tides of Change

Buy Tides of Change Journal

Free Tides of Change resources

Start Mini-Course

Find out more

Journal Preparation Meditation

Photo by Kelvin Valerio on Pexels.com

Meditation for preparation to journal. This guided meditation will help you prepare your mind for reflection and contemplation.

Spotify playlist for meditative journaling

If you can’t open Spotify by clicking above, copy this link into your browser https://open.spotify.com/playlist/1A97stfMg76gg1G7xTNZPQ?si=CcbkZefYQlWDIhlv4BLoKA or search for Wellness Arts – Guided journalling on Spotify

Compass Mandalas for your Guiding Words and Symbols

Download and print these compass mandalas designed by Popi to help you remember your guiding words and symbols for the year ahead. Write your words and draw their accompanying symbols to keep you on track with your core values. Keep your words front of mind to help you?stay aligned and move toward your authentic desires for the year. Colour and embellish your mandala compass to your heart’s desire.

Tides-of-change-printables Download

Blog posts to support your guided journal

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health<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/guided-journal\/' rel='post_tag'>guided journal<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/healing\/' rel='post_tag'>healing<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/health\/' rel='post_tag'>health<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/journal\/' rel='post_tag'>journal<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/mindset\/' rel='post_tag'>mindset<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/narrative\/' rel='post_tag'>narrative<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/psychology\/' rel='post_tag'>psychology<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/therapy\/' rel='post_tag'>therapy<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/wellness\/' rel='post_tag'>wellness<\/a>"},"readTime":{"min":5,"sec":11},"status":"publish","excerpt":"A narrative is simply a story.\u00a0\u00a0We tell ourselves many stories each and every moment about ourselves, about the past, other people, objects, places and everything else in our consciousness.\u00a0\u00a0These stories provide us with meaning about all of these \u201cthings\u201d.\u00a0\u00a0That help us to make sense of this otherwise chaotic world.\u00a0\u00a0In a world that bombards us with a flood of sensory input, we need to be able to organise and put this into neat packages to conserve brain power.\u00a0\u00a0\u00a0\u00a0"},{"id":750,"link":"https:\/\/samplesite.fairgoweb.com\/shifting-focus-with-guiding-words\/","name":"shifting-focus-with-guiding-words","thumbnail":{"url":"https:\/\/samplesite.fairgoweb.com\/wp-content\/uploads\/2023\/01\/pexels-photo-9178232.jpg","alt":""},"title":"How shifting focus with guiding words and symbols can transform your life","author":{"name":"Popi Iatrou","link":"https:\/\/samplesite.fairgoweb.com\/author\/popiiatrou\/"},"date":"Jan 18, 2023","dateGMT":"2023-01-18 05:54:25","modifiedDate":"2023-10-26 08:55:29","modifiedDateGMT":"2023-10-25 21:55:29","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/samplesite.fairgoweb.com\/category\/on-crosing-oceans-guided-journal-resources\/\" rel=\"category tag\">Guided Journal resources<\/a>, <a href=\"https:\/\/samplesite.fairgoweb.com\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","space":"<a href=\"https:\/\/samplesite.fairgoweb.com\/category\/on-crosing-oceans-guided-journal-resources\/\" rel=\"category tag\">Guided Journal resources<\/a> <a href=\"https:\/\/samplesite.fairgoweb.com\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/samplesite.fairgoweb.com\/tag\/creative\/' rel='post_tag'>creative<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/dreams\/' rel='post_tag'>dreams<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/focus\/' rel='post_tag'>focus<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/goals\/' rel='post_tag'>goals<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/guided-journal\/' rel='post_tag'>guided journal<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/inspiration\/' rel='post_tag'>inspiration<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/journal\/' rel='post_tag'>journal<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/manifest\/' rel='post_tag'>manifest<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/mindset\/' rel='post_tag'>mindset<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/subconscious\/' rel='post_tag'>subconscious<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/wellness\/' rel='post_tag'>wellness<\/a>"},"readTime":{"min":7,"sec":35},"status":"publish","excerpt":"The subconscious mind is like the ocean and a single wave is like the conscious mind.\n\nThe force of the ocean is behind every single wave and can be likened to the subconscious drive behind most of our daily actions, thoughts and emotions.  At the most basic level we are driven either by love or fear.  Noticing what is behind your conscious mind is powerful."},{"id":774,"link":"https:\/\/samplesite.fairgoweb.com\/how-to-create-a-vision-board\/","name":"how-to-create-a-vision-board","thumbnail":{"url":"https:\/\/samplesite.fairgoweb.com\/wp-content\/uploads\/2023\/01\/pexels-photo-3585031.jpeg","alt":"woman wearing white blouse looking on photos"},"title":"How to create a vision board and take actionable steps to fulfil your dreams","author":{"name":"Popi Iatrou","link":"https:\/\/samplesite.fairgoweb.com\/author\/popiiatrou\/"},"date":"Jan 19, 2023","dateGMT":"2023-01-18 23:45:11","modifiedDate":"2025-01-30 09:04:24","modifiedDateGMT":"2025-01-29 22:04:24","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/samplesite.fairgoweb.com\/category\/on-crosing-oceans-guided-journal-resources\/\" rel=\"category tag\">Guided Journal resources<\/a>","space":"<a href=\"https:\/\/samplesite.fairgoweb.com\/category\/on-crosing-oceans-guided-journal-resources\/\" rel=\"category tag\">Guided Journal resources<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/samplesite.fairgoweb.com\/tag\/guided-journal\/' rel='post_tag'>guided journal<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/journal\/' rel='post_tag'>journal<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/mindset\/' rel='post_tag'>mindset<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/mission-statement\/' rel='post_tag'>mission statement<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/vision-board\/' rel='post_tag'>vision board<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/vision-statement\/' rel='post_tag'>vision statement<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/walt-disney\/' rel='post_tag'>walt disney<\/a><a href='https:\/\/samplesite.fairgoweb.com\/tag\/wellness\/' rel='post_tag'>wellness<\/a>"},"readTime":{"min":9,"sec":49},"status":"publish","excerpt":"Walt Disney was an exemplary visionary whose joyful efforts to create a world of wonder will leave a legacy of inspiration for us all.  He was a dreamer who knew how to have his head in the clouds and two feet firmly on the Earth.  Walt's secret to materialising his dreams was not lost a daydreamer like me.  That is a superpower that I want to develop throughout my time here in this life."}]

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Wellness Arts Psychology